A Story of Addiction & Loss

Tag: loss

A Letter To Matt On What Should Have Been His 42nd Birthday

Matt,  Today would have been your 42nd birthday. I should be on my way to the beach to spend time with you on your special day. You and I would spent time together on the beach, taking the dogs and watching their joy as they ran through the surf while we caught up on the happenings in our lives.  We would be planning our dinner feast of crabs, shrimp and beer.   We would be heading to JD Shuckers your favorite restaurant.  Our family would be together at our happy place to celebrate you.

But today our reality is much different from my dreams for your birthday.  For you are forever 37 and this is your fifth birthday in heaven.  💔

Today I will spend the morning letting my grief pour out from my soul.  Looking through every album I own with pictures of our life.  Beautiful memories of a life with two boys who were always together.  Boys staring back at the camera with innocent, beautiful faces. You with your green eyes and Mike with his blue eyes.

Pictures of you with that smile and those beautiful eyes staring back at me through all the phases of your life.  Pictures that prove you lived. Beautiful memories of your life from infancy through adulthood.  Looking so happy and healthy.  It is so hard for me to understand this reality.  My brain knows you are gone.  My heart struggles with the truth.

Today there will be no family party.  No cake, no funny card.  I will never see you with your brother standing side by side laughing about how your both over the big 4 0.

Brothers laughter blending together as you tell stories of childhood antics that mom should never know. Sharing your accomplishments in life as your children listen at your feet.

Your brother, Mike  will never know the joy of being an uncle.   He will never know the joy of holding his brothers children in his arms or teaching them to run through the surf with you by his side.   He will never watch his younger brother discover the joys and heartbreaks of being a father.

Mike will never have the opportunity to take your son fishing or show your daughter treasures saved from your childhood.  He will never be able to offer advice or share his list of do’s and don’ts of fatherhood.   There will be no more children squealing with joy as that new puppy comes running into their arms.   No more brothers sharing the secret of what makes a house a home.

No more pictures of my boys with arms wrapped over each other’s shoulders.  No more memories of happy times as we celebrate you growing older.  No more handsome faces staring back at the camera telling me to stop with the pictures already.  No more blended laughter for your mother to hear.

Losing you is losing a future of love, laughter and beautiful memories.  Losing you has left an undeniable void in our lives.  Losing you is never seeing my boys together again.  Never hearing your laughter as you tell your children stories about your childhood sharing secrets that only your brother would know. Losing you is never dancing at your wedding.  Losing you is never sharing the joy of holding your newborn child for the first time. Losing you has split my life into the before and after.

Pictures of me before your death are almost unrecognizable to me.  A real smile. Similar green eyes staring back at the camera.  Happiness shining through every photo.  Today my pictures reflect an emptiness in my eyes.  A forced smile. A face broken by grief.  Pictures of before and after tell the story of how grief changed me from the inside out.  Pictures showing a shadow of who I used to be.

Reality is that I will never see you coming through my door with your children in tow.  That smile and those eyes forever gone.  No mini Matt’s for me to spoil and hug.  No future generation to share stories of your childhood antics.  No more of you.  😢

How I wish Heaven had visiting hours just for these special days. I would throw myself into your arms and never let you go.  I would tell you how much your loss has changed my life. I would tell you over and over again how much I love you. I would beg you to stay with me forever.

Today I will honor your life.  I will let my grief have its way.  Today I will let my tears flow no longer fighting or pretending that I am ok.  Today I will remember the joy you brought to my life.  I will allow myself the gift to grieve. To feel the profound loss of your death.

Today I will close my eyes and remember your hugs, your voice, your smile.  I will remember two boys chasing each other through the surf  throwing wet sand as your laughter was carried by  the ocean breeze.  Today I will accept the reality of knowing that I will grieve for what should have been for the rest of my life.

Happy Birthday my beautiful boy.   May you celebrate by dancing on the stars and swinging from the moon.   May you fly free knowing you are forever in my heart.

Lessons I’ve Learned From My Grief

Matt,   I never wanted to have this personal relationship with grief that I do.   I never really thought I would know this heartbreaking,  life changing type of grief.   I never thought it would become my life partner.   I never thought it would become a part of my soul and stay forever in my heart.  This grief is like the blood that pumps through my body.  It has become part of who I am.

I’ve learned that grief doesn’t keep track of time.   Although four years have passed since your death, this grief is as powerful as it was in the very beginning.   I’ve learned that the first year is not the hardest.   Surviving all those firsts really means nothing.   That first year fog protects you like a warm cocoon.   It shields you from the reality that life will never be the same.   It enables you to continue to breathe, to survive.   But it in no way prepares you for what is to come.

I’ve learned that this grief does not soften with the passing of time.   I’ve learned there is no escape from those unexpected gut punches.   Those powerful, crushing waves continue to knock me off balance just as they did in the very beginning.   Time brings with it the harsh reality that this is it.   This grief is here to stay.   This grief remains as overpowering and relentless showing no signs of letting up.   Time continues to march on as years follow dragging me through the next birthday and holiday without you.   Dragging me kicking and screaming begging for a short break from the pain of your loss.

I’ve learned there are no stages of grief.   I bounce from one emotion to the next without warning.   There are no straight set of rules.   There is no passing one stage to get to another.   No passing go to find peace.  Grief is not linear.   Grief is a tangled mess.   The more you fight the emotions, the tighter it’s grip becomes on your heart.   Grief is anxious and dirty.   Grief is losing control in the blink of an eye.   Grief is a trigger that hits like an explosion in your head and heart.   Grief is the mess your life becomes after losing a child.

I’ve learned grief never sleeps.   She’s there lurking in every corner waiting to pounce as soon as she feels your vulnerability surface.   Grief grabs you as soon as you awaken and follows you through your day.   Like a lost pup she nips at your heels.   Tiny bites with a sharpness that can’t be ignored.   Grief follows as you close your eyes to rest.   She comes in those haunting memories, the what if’s, the I should have’s, the why’s.   Grief is a 24/7 animal.

I’ve learned that grief can partner with guilt.   Adding regret for things done, said, not done and not spoken.   She teams up with so many powerful emotions that leaves the heart and soul spinning out of control.   Grief is a constant reminder of reality.   Grief continues to beat you down until you are battered and bruised.   Grief however long she’s been in your life will continue to take your breath away.

I’ve learned that grief will shake your beliefs about God.   I questioned why he allowed you to die.   I questioned why my prayers of keeping you safe were ignored.   I questioned where God was when you were taking your last breaths.   I questioned where he is now.   I’ve learned that without God I would never have survived your death.   I’ve learned that God is quiet and I need to let him be in control.   I’ve learned that what happened in your life and at the time of your death was between you and God.   I’ve learned to talk to God like he is a friend not always in a prayer but like he is standing beside me.   I’ve learned that if I open myself up to signs they will be there.

I’ve learned that I will never be the same woman.   The eyes looking back at me show a profound sadness.   I’ve learned that I have an inner strength I never knew existed.   I fear nothing.   I’ve learned never to take life for granted.  I appreciate the sunrise, the birds singing, the warmth of a winter sun.   I look at life through a different lens.   I judge less.   I’ve learned everyone is living through something hidden behind the masks we wear.

I’ve learned that living with grief is not for the faint of heart.   I’ve learned my grief has a life of it’s own.   I know there is no escape.   I’ve learned my grief must be accepted and acknowledged. My grief is as powerful as my love was and remains for you.  I’ve learned not to fight when the waves hit.   I must allow the grief to wash over me knowing that my life will always be vulnerable to those little things that bring you back to me.

 

 

 

Don’t Mind The Elephant, He’s With Me

 

Matt,   I remember during your active addiction you talked about your disease as if it were a  monkey on your back.   Since your death I seem to have inherited an elephant.   The only difference is my elephant found his spot on my chest and decided to settle in.

The funny thing is, as heavy as my elephant is to carry, he seems to be invisible to everyone but me.   I first realized how easy it was to ignore my elephant when most of my so called friends seemed to disappear.   It seemed it was easier to just vanish  from my life than to acknowledge the tragedy of your loss.

My elephant for many can be a scary beast.   Representing a difficult situation or an unpleasant experience that is best left unspoken.   The mentality seems to be that if something is not said then it never really happened.  Unfortunately for me, my elephant has become a constant companion.   A constant reminder that life has taken a tragic turn and will never be reset.

The elephant is my dirty little secret.   My elephant has a name.   I call him grief.   I’ve lived with him for 35 months and 26 days.   Some days he seems to weigh a little less.   On those days I seem to be able to carry him easily.    The difficult thing is I never know how heavy or how light he will become from day to day.   After living with grief I’ve learned that until people inherit my elephant they really don’t want to know how heavy he can be.   Some give me the impression that they really don’t care.

It seems that my elephant chases people away.   While shopping alone I run into old friends from my past.   They know my story yet rather than approach me and start a conversation they go out of their way to avoid me.   My elephant isn’t ugly.   He doesn’t bite.   He isn’t threatening.  He is happy when people acknowledge him.   Confused and hurt when they avoid him.

I have learned to live with my elephant.   It seems I had no choice.   Never in a million years did I ever think my constant companion would control so much of how I think and feel.   Even in my wildest dreams I couldn’t even come close to understanding the power of one of the gentlest  creatures on earth.

Somedays my elephant makes me feel like I’m crazy.   Like we are too attached.    Like I should be giving him walking papers and sending him on his way.    My mind thinks I’ve had him far too long.  But My heart just can’t let him go.    The elephant has become emotionally protective of me.   Shielding me from those who don’t know anything about elephants.   From those who feel that elephants have no place in the human heart.

It seems this time of the year my elephant has gained some weight.    As I see families huddling together near Christmas lights or hear the songs of peace and joy I can feel his weight shift.   I feel like the loner in the room.  Like my elephant has become unruly and people must run for their safety.  People see me but don’t see me.   My elephant and I are invisible.   As if someone had the nerve to ask how I was doing the elephant would shatter to the floor.

I wait for the day my elephant is accepted.   I wait for the day people reach out and touch him.   My elephant has become a part of who I’ve become since your death.   He needs to be acknowledged.   He needs to be understood.   The elephant has no plans to move on.   I’m still grieving and probably will be the rest of my days.   My elephant and I will leave this life as one.    Until then I carry him wherever I go.

 

 

 

 

 

 

There’s No Screaming In The NICU

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There’s No Screaming In The NICU

Matt,  I fell asleep that night before we had the chance to speak again.   I remember setting my alarm before closing my eyes.  I said my nightly prayer asking Jesus to keep you safe.  I had no reason to worry.   You sounded perfect.  I was planning on touching base in the morning before my day got too busy.  It was my weekend to work.  Those back to back 12 hour shifts just about killed me.   It was Saturday and you had plans to meet your friends and spend the day at the beach.  In my mind it was just another weekend.  You were loving the fact that while I was freezing in January you were able to enjoy the heat.  You would send me pictures trying to give me a taste of the beach as Delaware was hit with daily snow.  I was counting the days before I saw you again.  Ray and I booked a flight in February.   We were coming to spend a week with you in the sunshine of your new home.  I couldn’t wait to see you in person and feel myself being wrapped in that bear hug you were so famous for. You and I spoke about spending the days enjoying the beach.   I would meet your boss and the people you now called friends.  We would stock your fridge with food  and go out to lunches and dinners.  Visiting you was the bright spot in my cold and dreary winter.

I remember waking up to the strangest sensation.  I was enveloped in a cool breath.  I was startled as I checked to make sure Ray and the dogs were all breathing.  I remember sitting straight up in bed.  The room completely dark.  This sensation lay on my chest and in my throat.  A chill I could not explain.  There was no pain.  I wondered if this was what a heart attack felt like.  I remember looking at the clock.  It read 4:50.  The chill continued to work its way through my chest.  I felt like I was surrounded by ice.  I remember feeling the sensation of a breath in my throat.  It would not move.  I opened my mouth and let it go.  A warmth then surrounded me.  I was shaking.  My heart was racing.  I was too startled to fall back to sleep.  I’ve never felt anything like that in my life.  I got out of bed.  Grabbed my scrubs and went downstairs.  It was too early for Ray to wake.  He usually slept in on Saturday mornings.  I just needed a hot cup of coffee to start my day and take away the chill that followed me.

I left the house earlier than usual.  I planned on stopping by Dunkin Donuts before heading to the hospital.  I tried to forget how I woke and focused on getting that much needed coffee.  Without warning, my vision became blurry.  The earlier sensation of a breath that was not mine enveloped me again.  I started to panic.  My mind now racing telling me to pull over.   I was terrified that something was happening to me.  Once again my heart started to race and that breath was caught in my throat.  I sat in my car and closed my eyes.  I kept telling myself I was ok. I sat until my vision cleared and my heart stopped racing.  My clock said 6:20. When I finally made it to get my coffee the girl taking my order joked and said I looked like someone who had seen a ghost.

It was another busy day in the NICU.  Weekends were usually short staffed and that Saturday was no different.  I kept thinking I wanted to call you but my three sick babies kept me hopping.  I was able to forget about my two unexplained episodes and focused my attention on helping parents care for their premature babes.  I kept checking the time.  I still had not been able to step away and call you.  I though it was funny that I didn’t hear from you but I figured you were enjoying the day with your friends.  Lunch time was getting close.  I knew I wasn’t going to make it to the cafeteria so I suggested that my coworker and I order out and try to cover for each other so we could at least eat.  We just placed our orders when the Unit Clerk buzzed me and told me Ray was out front and I needed to come.  I remember laughing and thinking about the irony.  Thinking he brought me lunch right after I ordered.  Oh Well, I’ll just eat my lunch for dinner.

Rays face was not what I expected.  Red, swollen eyes.  Tears starting to fall again as he sees my face.  My brain automatically thinking it must be his father.   His mother died 5 months before and his father was lost without her.  I grabbed Rays arms.  “Oh God, Ray is it your father?”  He looked directly in my eyes.  His pity is palpable.  He grabs me by both arms.  “No, it’s Matt, he’s dead”.    I am surrounded by a thick fog.  Sounds and sights are muffled.  My breath is sucked out of my lungs.  I am trapped in a vacuum.  I am falling down the rabbit hole.  I am disappearing.

Suddenly I hear the guttural screams of a wounded animal.  Louder and louder she screams.  No, no, no, no.  The sound breaks my heart.   I’m thinking, Oh God, a mother must have just lost her precious baby.  Oh God, someone please help her.  Tell her she must stop screaming.  This is the NICU.  Her screams will scare the babes and their mothers.  My brain is in survival mode, refusing to let me understand those screams are coming from my shattered soul.

I am surrounded by nurses.  I see tears falling everywhere.  Hands cup my face and a familiar voice tells me to breathe.  Breathing something once so natural feels foreign to my lungs.  There is no air.  I tell Ray it must be a mistake.  Matt must have lost his wallet.  It couldn’t be him.  He sounded perfect last night.  My denial is keeping me alive.  Please call his roommate.  He would have called.  It can’t be Matt.  Ray walks away and makes that call.  I sit and remember our last conversation.  Our last words, “Love you, Mom”.  “Love you, Matt”.  I remember your promise.  “Mom, I love you too much to hurt you that badly”.    Matt I want to scream.  I want to wake up from this nightmare.

Ray returns.  His eyes give me the answer I don’t want to hear.  I remember being walked to Ray’s car.  A co-worker on each side holding me up.  My legs have forgotten how to work.  My body is numb.  I am buckled in like a child.  The words, “I’m so sorry” float around the car.   Ray grabs my hand.   There is nothing left to say.  I am destroyed.   My wounds are invisible to the human eye.  My heart and soul are shattered.

Oh God. Mike. I must tell Mike.  How do I tell your brother you are gone.  Mike answers on the first ring.  I can not speak.  Sobs escape from my throat.  Mike, Mike, Mike.

We arrive home.  The day is cold and grey.  The weather mimicking my heart.  The dogs greet me with wagging tails.   I sit as they lick the tears falling from my eyes.  They have no way of knowing that I want to disappear from this pain that has taken over my heart.  I’ve read about broken heart syndrome.  Now I’m living it.  I will my heart to stop beating.  I want to be where you are.  I want to follow you.  I call your number.  I need to hear your voice.  I still deny that you are gone.  The constant ringing is killing me.  No more “Hey Mom, what’s up?”   Oh God, how do I do this?  How do I continue to live without you?

I sit on the couch as darkness falls.  I can’t move.  Ray sits and gives me the details that I don’t want to hear but need to know.  There are calls we need to make.  The detective on your case is kind and gentle as he tells me the story of your last night on earth. He tells me your time of death was 4:50 a.m.  My mind is going wild.  Remembering that cold breath waking me from a sound sleep.  Was that you Matt?  Did you come to me to say goodbye?   You are now lying in the morgue in Boca Raton.  We must make arrangements to bring your lifeless body back to the place    you were loved.  Home.

There was no sleep for me that night.  I watched as the snow fell and talked to you.  I looked at your beautiful pictures and could not believe there would be no more.  I remember staring out the window asking questions that would have no answers.  I started to write you a letter.

Matt,

I sit here all night in the dark looking at your picture and telling myself to breathe.  Matt, you told me this would never happen.  You would never hurt me like this.  You promised and I believed.  We were both so foolish to think you could stop slowly killing yourself.  Your new life in Florida was supposed to be a fresh start away from the demons you wrestled with most of your life.  I am so proud that you tried to live a clean life.  You fought a battle against all odds.  But to know I will never hear your voice, touch your face or be able to tell you how much I love you is just too much for my heart to bear.  You and I fought this battle together and I torture my mind wondering what could have been done to change this outcome.  When I spoke to you for the last time, you sounded perfect.  I’m happy I told you that I loved you.  It’s pouring out tonight.  The angels crying for your broken mother.  I sit in the dark talking to you.  Oh Matt,  your struggle is over and mine is just beginning.  I prayed for Jesus to keep you safe.  I never thought this would be how your story ended.  I am making arrangements to bring you home.  I need to see you,  to touch you one last time.   Know that you are loved.  Know that your family is broken by your loss.  I wish you loved yourself enough.  Matt, my most precious child.  Even though you were a man you will always be my tow headed little boy.  Mommy….Mommy…Don’t let go.

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